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Hi Friend,

Thank you for subscribing to my community! This is the first official post for my newsletter content. You are reading this because you opted in to something I had going on ☺️Stick around to see if you want to stay.

If you don’t know me, I’m Joslyn and I guide families to mindful nutrition that breaks trauma cycles and promotes health. I believe self-love heals and the formula to loving one’s self is quite simple: chase your joy and challenge every belief. I am a holistic health and nutrition coach, a certified Pilates instructor, mother and connector.

I’m going to make this quick! I want to leave you with something juicy to ponder on and a practice to experiment with this week.

ponder

If you’re reading this from a mobile device or computer, I think it’s safe to say you probably have access to clean drinking water. I’m so grateful. Water is essential to our health as it powers every cell in our body. Without enough water, your brain struggles to think, your muscles lose strength, and your organs can't cleanse and regenerate. There are 8.2 billion people on this planet yet 2.1 billion still lack access to safely managed and clean drinking water (source: UNICEF USA). That’s equivalent to 1 out of 4 of your closest friends or family members not having access to clean drinking water. Even though we can't fix this large-scale water scarcity problem alone, we can honor the water we do have by using it thoughtfully and appreciating its essential role in our health.

practice

This week notice your drinking water habits. Are you drinking it or avoiding it? Do you like it ice cold or room temp. Are you drinking more water than other beverages or less? Are you drinking enough? Do you know what enough water looks like?

Water is life. Together, we have the power to honor every drop of water—not just as a resource, but as a precious gift that fuels our health and vitality. When we choose mindful hydration and care, we create a ripple of wellness that connects us all. Let’s drink deeply and live fully. Sip. Sip.

I have a few things going on that I’d like to invite you to explore.

This Sunday, Sept. 28th, I’ll be hosting my third Pilates Meetup. There are two spots left. Find deets here. I’ll close registration tonight (Friday) at 11:59pm. I host these at the end of each month so if you miss this one - catch us next time.

I created a cleanse that’s like pressing a RESET BUTTON. It’s called the Sunflower Reset. I tested it on myself and got excellent results! If you’re looking for a natural and sustainable jumpstart to fat loss that is self-guided and easy to follow, check it out here.

If you have any questions or would like guidance on your wellness journey - book a free session with me here.

Blessings,

Jos Reese

The Conscious Nutritionist